In this fast-paced FREE presentation
on the next page, you will also discover:
 | How we used this 1 sneaky technique to "trick" our bodies to burn more fat by eating more of these delicious fat burning foods that also fight your cravings... | ||||||
| How this unique, simple and quick way of moving skyrocketed our energy, fat loss and fitness. Hint: it's the exact opposite of boring cardio, but with no cardio at all... | ||||||
| My 1 "weird" old trick of a flatter belly, and how this trimmed our stomachs much faster than boring and painful 'abs' exercises... | ||||||
| How this tasty little dish we ate late at night actually boosted one of the most powerful fat loss hormones in our bodies while we slept the night away... | ||||||
| How we accessed this old motivation trick for a leaner, healthier body so powerful, it's been passed down for decades & used by some of the hottest celebrities still today... |
Diets & Weight Loss Article
How to Lose Belly Fat in a Month - 5 Secrets by Caizechong
If you really want to lose belly fat fast and get a flat tummy you simply need to stick to tried-and-true fitness principles like the ones listed below. They'll help you lose fat and inches in a very short amount of time... sometimes in as little as 2-3 weeks!Do not starve yourself. Starvation slows down your metabolism. It causes feeling of deprivation and it leaves you tired and listless. Besides it puts the body in a "starvation mode" and any food that you consume is immediately stored by the body in the form of fat.
Another reason why you should'n starve yourself is called cortisol. Starvation is a stressful phenomenon for most people and it triggers the overproduction of cortisol in the body. This, in turn, leads to increased deposition of abdominal fat in the midsection of the body. In other words the more you starve yourself, the more cortisol is produced and the more belly fat is deposited. Yes, the body has its weird laws.
Most people do not realize that sodas, fruit juices, coffee, tea, and even wine and other alcohol beverages are high in sugar. If you are under stress your body will convert most of this calories into fat.
Lose the Belly Fat. The most important guideline for losing belly fat is to stop eating unhealthy foods or junk foods. Even though, some nutritionists say that unhealthy foods could be eaten sparingly, many times, it results in excess with little effort. Never take the risk. From today, about junk food in all forms, shouldn't be allowed into your house.
Therefore no more takeaways, no more double whoppers with cheese, no more cookies, candy, snack, soda pop or other sugar stuffed treats. Additionally it is crucial to reduce processed meat - hence say no to hot dogs, sausages, salami as well as other forms of processed meats. All these meats are high in saturated fats.
You need to make a proper diet plan and it's mandatory for you to follow the same diet as per the schedule. If you eat small meal more frequently, your metabolism will improve and you will lose fat fast. The daily consumption of foods and drinks is a major contributing factor for excess weight. In fact, the unwanted fats are stored from the daily foods that we consume. Based on the age, sex and height, the amount of calorie requirement differs from one individual to another. Consuming the required amount of calories is a key to maintain weight. For example, if an individual needs 2000 calories per day for performing daily activities, then the daily consumption of foods should count only 2000 calories, in order to control weight gain.
Build momentum. Set small "mini-goals" for each day of the week. The more days in a row you achieve all your mini-goals, the faster you'll build the kind of powerful momentum needed to lose stomach fat quickly and safely.
