Why are you OverWeight?
The inside scoop on Dieting.You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
Diets & Weight Loos Article
5 Secrets to Lose Belly Fat in a Month by Caizechong
To be able to lose 30 pounds of fat in 30 days naturally, without pills and supplement, would be welcomed news to millions of overweight Americans. To be able to target the worst fat of all, the belly fat, would be even better.Alcohol is a powerful enemy. Alcohol might help with your social life, but it's certainly not helping with your belly. There is a reason why the beer belly is called this way. The biggest problem with liquor is that it contains " empty" calories-calories that are not used by the body but are simply stored in the form of fat. Besides a lot of people find themselves eating even more after the consumption of alcohol. So if you want to achieve a flat stomach in a month, simply put down that beer bottle. And do not run to the store to replenish your secret stashes of booze.
Stress along with bad diet is the leading cause of weight gain in the west. We stress about our jobs, finances, kids, spouse, our weight and everything in between. You need some alone time, some down time and proper stress management, like planning ahead, writing down your schedule for the week and so on.
Please be advised that, not all sweets are equivalent. Processed flours and the foods they generate, like white bread, pasta, donuts, cakes and cookies must be avoided. They could cause bloating, poor digestion, and result in build up of fat. "Good carbs", like fresh fruits and veggies, should be consumed instead. A diet which takes most of its carbohydrates from vegetables and fruits, in contrast to flours, is much healthier. Gradual release of carbohydrates are also advantageous, for example oats, brown rice, some pulses and sweet potato.
You should select the foods, which are high in protein and low in carbohydrates, sugar, and saturated fats because these are the best for body fat reduction. Eggs, fish, vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are excellent for burning body fat, especially belly fat. Racquetball! Many physical activities help a person work off a bad mood, but racquetball allows your teen to pummel a bad mood! Teenagers are not lacking in emotional ups and downs. This ramped up tennis-like sport can really work off stress and calories at the same time. Check out your local parks and recreational facilities for free courts and go purchase a couple of cheap racquets and balls for you and your teen.
Do a jumpstart fast. Kick off your healthy fat loss and cleanse/detox your body by doing a one or two day raw juice fast. This is a great way to boost your energy, reset your metabolism, and lose a few pounds really quickly and easily.
